Hold a dumbbell in each hand with palms facing your sides and arms extended straight down. Keeping your upper arms against your sides, curl both weights at the ...
18 Best Arm Exercises. ...
Incline Bicep Curl. ...
Concentration Curl. ...
Twisting Dumbbell Curl. ...
Underhand Seated Row. ...
Reverse Curl Straight Bar. ...
Leant-forward EZ Bar Curl. ...
Reverse-grip EZ Bar Curl.