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vitamin d in food在Food Sources of Vitamin D | Dietary Guidelines for Americans

Varieties from the “Best Choices” list that contain even lower methylmercury include: flatfish (e.g., flounder), salmon, tilapia, shrimp, catfish, crab, trout, ...

vitamin d in food在How to Get More Vitamin D From Your Food - Cleveland Clinic ...

Vitamin D foods · Beef liver (cooked). 3 ounces: 42 IU. · Cereal, fortified with 10% of the daily value of vitamin D. 0.75 to 1 cup: 40 IU. · Cod ...

vitamin d in food在Vitamin D | The Nutrition Source

Few foods are naturally rich in vitamin D3. The best sources are the flesh of fatty fish and fish liver oils. Smaller amounts are found in egg yolks, cheese, ...

vitamin d in food在Vitamin D - Health Professional Fact Sheet

The flesh of fatty fish (such as trout, salmon, tuna, and mackerel) and fish liver oils are among the best sources [17,1]. An animal's diet ...

vitamin d in food在Top 10 High Vitamin D Foods - My Food Data

High vitamin d foods include fish, mushrooms exposed to sunlight, fortified tofu, fortified yogurt, fortified milk, fortified milk ...

vitamin d in food在Vitamin D - NHS

Good sources of vitamin D · oily fish – such as salmon, sardines, herring and mackerel · red meat · liver · egg yolks · fortified foods – such as some fat spreads ...

vitamin d in food在7 Healthy Foods That Are High in Vitamin D - Healthline

1. Salmon. Salmon is a popular fatty fish and great source of vitamin D. According to the United States Department of Agriculture (USDA) Food ...

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vitamin d in food在Top Foods for Calcium and Vitamin D - WebMD

Fatty fish, like tuna, mackerel, and salmon. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals. Beef liver. Cheese. Egg yolks.