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vitamin d food在Vitamin D intake and its food sources in Taiwanese

1,2 Natural food sources of vitamin D are usually few and mainly vitamin D3 (cholecalciferol) from animal sources (fish, organ meats and eggs). Vitamin D2 (ergo ...

vitamin d food在How to Get More Vitamin D From Your Food - Cleveland Clinic ...

Vitamin D foods · Beef liver (cooked). 3 ounces: 42 IU. · Cereal, fortified with 10% of the daily value of vitamin D. 0.75 to 1 cup: 40 IU. · Cod ...

vitamin d food在Vitamin D - Health Professional Fact Sheet

Few foods naturally contain vitamin D. The flesh of fatty fish (such as trout, salmon, tuna, and mackerel) and fish liver oils are among the ...

vitamin d food在Vitamin D | The Nutrition Source

Few foods are naturally rich in vitamin D3. The best sources are the flesh of fatty fish and fish liver oils. Smaller amounts are found in egg yolks, cheese, ...

vitamin d food在Top 10 High Vitamin D Foods - My Food Data

High vitamin d foods include fish, mushrooms exposed to sunlight, fortified tofu, fortified yogurt, fortified milk, fortified milk ...

vitamin d food在Top Foods for Calcium and Vitamin D - WebMD

Fatty fish, like tuna, mackerel, and salmon · Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals · Beef ...

vitamin d food在7 Healthy Foods That Are High in Vitamin D - Healthline

Herring contains 216 IU of vitamin D per 3.5-ounce (100-gram) serving. Pickled herring, sardines, and other fatty fish, such as halibut and ...

vitamin d food在Vitamin D - NHS

Good sources of vitamin D · oily fish – such as salmon, sardines, herring and mackerel · red meat · liver · egg yolks · fortified foods – such as some fat spreads ...

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